Traditional Pilates Courses

Basic Traditional Pilates Courses
  • Explores the basic traditional Pilates exercise philosophy, principles, method and approach, with focus on the basic functional movements, relevant to the structural anatomy of the clients.

  • Introduce the basic traditional teaching skills.

  • Introduce the basic traditional tools of Pilates.

  • Work on the Basic Traditional Pilates employing the Principles of Pilates Method.


Intermediate Traditional Pilates Courses
  • Focuses building on the beginner foundation.

  • Inversion work on all equipment

  • Additional exercises on all equipment.

  • Modifying exercises for specific conditions.

Advanced Traditional Pilates Courses​
  • Focuses on the advanced exercises.

  • Increased awareness, balance, and control